Even as a kid, I was teased for being chubby. To help control my weight, I got involved in high-endurance sports with the hope of being in shape to pursue my passion – surfing. But once I started working, I had less time for exercise, so I started dieting: juice fasts, vegetarianism, food-combining, eating for my body type, high-protein, low-fat, you name it. Even when I did lose weight, I just gained back more.
Over 12 years ago I was frustrated, weighed 233 lbs. and had a BMI of 32. My life was totally out of balance. I was so heavy I couldn’t even surf! I even hired a... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››